tasty. easy. healthy.

FOR THE LOVE OF FOOD.

FOR THE LOVE OF SELF.

“Nutrition is a science, cooking is an art, eating well is a choice, living well is a skill.”

— Dr. Ed Bauman, M.Ed., PhD

Diet affects everything.

Tammie Tsang, N.C., is a certified holistic Nutrition Consultant and a professionally trained chef, she combines professional cooking techniques with holistic nutrition to promote sustainable and health-supportive diet choices. Learn more about Tammie’s credentials here.

HOLISTIC NUTRITION breaks down to :

HOLISTIC: a non-dogmatic, evidence-based approach to holistic healing by balancing body systems and getting to root causes, and

NUTRITION: using whole, clean foods, and food-based supplements to enable our body’s optimal performance

A majority of our daily exposure to the outside world is through food and drink, 70% of our immune system is proportionately found in our digestive system. It’s no wonder why a HEALTHY DIET is one of the key modifiable components in non-communicable diseases.

Eating clean can be just as delicious and satisfying, and together we achieve balance.

real nutrition for you

You:
Know you can eat (or feed your family) better
Have symptoms but can’t confirm a diagnosis
Suffer from a chronic illness and believe a diet change is imperative to your healing
Or, you are a healthy individual or company:
Looking for healthy cooking workshops (not just salads!)
Want to talk about what good nutrition can do for you
Then you are at the right place. Read more about Real Nutrition’s bespoke services for Individuals and Businesses.

What People Are Saying

“When I first met Tammie, I was struggling with injuries and health issues. After many medical attempts, nothing seemed to work and I had millions of unanswered questions.

Right from the start, Tammie was warm, empathetic, and very knowledgeable. Some of her diet and supplement adjustments made a huge impact and I feel so much better. She taught me where to purchase the best quality products, plan effectively, and prepare food in a really tasty way.

I’m injury-free and I can finally enjoy my sport again. Tammie’s approach was inspiring, action-oriented, and non-judgemental, which made a sustained impact on me.

I can’t recommend Tammie HIGHLY enough!”

— Olivia

“Working with Tammie was exactly what I was looking for. I started her programme with some health conditions and needing to lose a fair amount of weight. I felt immobilised and was confused by all the different diets and conflicting nutritional information out there. Tammie devised a holistic plan that not only met my nutritional and health needs but engaged with the behavioural and emotional dimensions too. She even helped this convenience food lover learn to cook and develop a deep appreciation for close-to-the-Earth and delicious food that I can cook myself. Perhaps most importantly she has also been a constant, positive, non- judgemental companion on this journey. I am well on the way to finding a healthier, happier me and I could not be more grateful!”

— Raquel

“Tammie did a pantry clear-out at our house recently. She’s super passionate and incredibly knowledgeable about all things related to food and nutrition. Her approach is hands-on and encouraging — the fact that she’s also a professional chef is a huge bonus. I’d recommend Tammie to anyone looking to make a positive change to their diet, health and general well-being.”